Do you sometimes feel like you are on the verge of a break-down? Are you having trouble concentrating and do you have ‘To-Do-Lists’ everywhere, because you are getting more forgetful? Do you sometimes feel that you don’t have time to relax or see friends? In that case, it might be a good idea to do this workshop in burnout prevention. You will get information about stress-related symptoms and learn what is a normal part of life and when it becomes alarming. You will also do a self-assessment on burn-out. And this workshop will give you the tools to find balance in your life and to strengthen your resilience.

This workshop will be provided by the recently appointed RUG PhD Psychologist, Karen Huizing (for more information - see https://student.portal.rug.nl/infonet/studenten/voorzieningen/studenten-service-centrum/workshops-courses-training/phd-support). In collaboration with her, Gopher will organize a series of workshops in our #HappyHealthyPhDLife series. Keep an eye on our website and follow our social media outlets for more information!

Location: room 3111.0217, UMCG

This event is free of charge, but registration is required. Please note: there are a limited number of spots available for this workshop!

———————————————————————————————————————————————————

Photos

At Gopher events, photos are taken for social media. Photos are not used for commercial purposes!

If you have any objections to that, please notify the board beforehand.

Cancellation policy and reimbursement of participation fee

If you are unable to attend an event (paid or free) you have signed up for, or if you have any further questions, please notify the Gopher board beforehand.