Date: Sunday, July 20th
Time: 15:00 - 16:00
Location: will be shared after payment
Price: €5 for PhDs, €7 for non-PhDs
Instructor: Sarah van der Sman
Would you like to increase your flexibility and your muscle strength? Do you feel stressed with your projects and would like to ease your anxiety levels? Then make sure to register for our Yoga Workshop hosted by Open Yoga.
This session will be a beginner’s basics class, designed to introduce you to the fundamentals of yoga in a welcoming environment. The class is perfect for beginners because you receive detailed instructions (cues) for every pose. The instructor will explain which parts of the body become more flexible or stronger with each posture. Plus, you'll be offered many options to adjust the poses to suit your body, ensuring maximum benefit and comfort.
We often hear, "I’m not flexible at all!" The short answer: you don’t have to be! Yoga actually helps you become more flexible over time. The long answer: the class is suitable for everyone, especially those who don’t consider themselves flexible. We don’t aim to make you super flexible; instead, we teach that flexibility isn’t a prerequisite for doing yoga. Every body is different, and everyone can practice yoga—even your own body, which varies day to day. Your energy levels and flexibility can differ greatly: one day you might effortlessly maintain balance, and the next, you might fall over. Sometimes you can reach your toes, and sometimes you can't—that’s perfectly normal! Everyone experiences this.
Practical Information:
- Please arrive on time; the door opens 15 minutes before the class begins so you can change, enjoy some tea, or visit the restroom.
- Wear comfortable clothing that allows easy movement. Yoga is practiced barefoot, but feel free to bring your socks inside the studio.
- We provide tea and suggest bringing a water bottle to stay hydrated.
- Remember to bring a towel. If you have your own yoga mat, you're welcome to bring it, although we have plenty for everyone.
Registration is mandatory because there is a limited number of seats.
By filling out the registration form, you agree to our terms and conditions.