Hatha yoga is a relatively gentle and slow yoga practice in which you can easily connect with your breath. Connecting with your breath and your body as a whole, helps to slow down your active brain and thereby to relax. Thus, a perfect thing to do after your busy day at work!

To ease into the practice we will start with a sitting meditation. Then we will do several asana’s (yoga poses), like standing, inverted, twisting, and balancing poses. We will end the class with a long relaxation to make sure that everyone leaves the class relaxed. 

This class is perfect for beginners as well as experienced yogi’s!

When? July 3rd, 18:00-19:30

Where? Jan Schuumans zaal - Moesstraat 20, 9717 JW Groningen

How much? 2 euro for PhDs, 5 euro for non-PhDs

Registration for this event has been closed

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