Do you find yourself struggling to concentrate and reduce stress? Are you stuck in a vicious cycle of negative thoughts and worries? Then it may be a good idea to try a mindfulness session!

Mindfulness meditation can effectively help you to manage stress, improve your concentration and general health. Meditation can make you calmer and more relaxed.

In meditation we learn to respond differently to our experiences and use awareness to undo our habitual responses. If you feel you need to manage your stress or increase your concentration while working or studying you are welcome to join us!

When? 17th July, 13:30-14:30

Where? Student Service Centre, Uurwerkersgang 10

Cost? Free!

Registration for this event has been closed

Photos

At the Gopher events, photos are taken for social media. Photos are not used for commercial purposes!

If you have any objections to that, please notify the board beforehand.

Cancellation and reimbursement of participation fee

If you are unable to attend an event (paid or free) you have signed up for, please notify the Gopher board beforehand.

Unless otherwise indicated, canceling your registration and reimbursing your paid participation fee can be done until 24 hours before the start of the event, unless otherwise indicated. Please make sure you read carefully the registration/cancellation procedures in the confirmation email for each event sent by us.  

For any further questions, contact the Gopher board.