Dealing with stress, learn how to DIY:

First you will make an overview of the factors in your work that cause stress. Then you select the most important stress factor and try to come to a definition of the problem.

The next step is to see what you can do to minimize this problem: can you be more assertive? Can you avoid this source of stress? Can you delegate certain tasks? Can you in some way take control over this situation? And if not: is there a way in which you can come to accept that this is, for the time being, a given situation, so that it doesn't bother you as much?

When? July 9th, from 4 until 6

Where? Courseroom 1, Student Service Centre, Uurwerkersgang 10

How much? Free!

Registration for this event has been closed

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