Do you have back/neck pain or frequent headaches? Are you sitting in an uncomfortable position all day in front of the monitor with articles? Now is the time to relax and learn how to help yourself with self massage!

Self-massage is a simple, convenient way to enjoy the benefits of massage therapy. As a DIY method, it can be done in the comfort of your own home and may:

• ease stress and anxiety

• eliminate pain

• relax and restore muscles

• reduce headaches

• help fight insomnia

In this workshop, we will get acquainted with different types of massage, master the basic techniques, consider the main types of pain and methods to relieve it. Techniques will be shown both alone with additional tools and with a partner for your comfort and pleasure.

Don’t hesitate to activate your camera if you wish to benefit from the personalised advice and for better understanding.

BONUS: Face massage

We are looking forward to meeting you!

This event is going to take place online and is free of charge.

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Photos

At Gopher events, photos are taken for social media. Photos are not used for commercial purposes!

If you have any objections to that, please notify the board beforehand.

Cancellation policy and reimbursement of participation fee

If you are unable to attend an event (paid or free) you have signed up for, please notify the Gopher board beforehand.

Unless otherwise indicated, canceling your registration and reimbursing your paid participation fee can be done until 24 hours before the start of the event. Please make sure you read carefully the registration/cancellation procedures in the confirmation email for each event sent by us.  

For any further questions, contact the Gopher board.