Doing a PhD involves juggling many different tasks at the same time, which may sometimes mean that there is less time to enjoy the finer things in life - such as good and healthy food. In this new workshop in our #HappyHealthyPhD series, fellow PhD student Fabio Aguilar Mora will delve into his 6 years of experience as a nutritionist to help you survive your PhD, by focusing on what you eat. He writes:

“Have you been struggling to balance your self-care and career? Do you give more importance to the job than to your eating habits? Do you struggle with food availability in the Netherlands? Do you have trouble adapting to your new environment, or are you losing or gaining weight and do not know what is a healthy diet that suits you? In collaboration with Gopher, I have developed a workshop that will help you take the first step towards healthy eating. This workshop will focus on defining your nutritional requirements, will help you reflect on the strengths and weaknesses of your own diet, and will teach you how to create clear and realistic objectives for the future.“

This event will take place online, and will be free of charge.

Please note that by signing up you will be placed on the waiting list!

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