After a year full of uncertainties and many restrictions it may be difficult to keep a positive outlook and to stay focused. This is easier when you feel grounded and strong.
In this workshop we will focus on creating a strong base and core. Your legs are your base, to keep you grounded and to carry you forward. And at the core of your body are your digestive organs, which are the driving force behind your health.
We will begin the class by focusing on our breath to help you to calm and clear you mind, then we will do simple yet challenging leg and core asanas and we will conclude the workshop with a 15 minute very relaxing body scan so that by the end of it you will feel completely relaxed.
-If you like to sit on a meditation style cushion for the start of the workshop, then please have it ready.
-A (yoga)mat.
-It is best to wear loose fitting clothes, or yoga clothing if you have. For the final relaxation you will need a blanket and warm socks.
We are looking forward to meeting you on the mat!
Please be present 5 minutes before we start the workshop. It will not be possible to enter once we have started. We also encourage you to turn on your camera, so that we can connect with you in a more personal way. Thank you.
This event is free of charge and will take place online via Zoom.
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Photos
At Gopher events, photos are taken for social media. Photos are not used for commercial purposes!
If you have any objections to that, please notify the board beforehand.
Cancellation policy and reimbursement of participation fee
If you are unable to attend an event (paid or free) you have signed up for, please notify the Gopher board beforehand.
Unless otherwise indicated, canceling your registration and reimbursing your paid participation fee can be done until 24 hours before the start of the event. Please make sure you read carefully the registration/cancellation procedures in the confirmation email for each event sent by us.
For any further questions, contact the Gopher board.