Do you have back/neck pain, or frequent headaches? Now is the time to relax and learn how to help yourself with self-massage! We will also practice facial lymphatic drainage massage to keep your skin youthful and fresh.

Self-massage is a simple, convenient way to enjoy the benefits of massage therapy. As a DIY method, it can be done in the comfort of your own home.

At the workshop, we will get acquainted with different types of massage, master the basic massage techniques and facial lymphatic drainage massage. Also, we will look at the main pain consequences of improper posture and exercises to eliminate it.

Don’t hesitate to activate your camera if you wish to benefit from the personalized advice and for better understanding. We are looking forward to meeting you!

This event is free of charge and will take place online via Zoom.

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Photos

At Gopher events, photos are taken for social media. Photos are not used for commercial purposes!

If you have any objections to that, please notify the board beforehand.

Cancellation policy and reimbursement of participation fee

If you are unable to attend an event (paid or free) you have signed up for, please notify the Gopher board beforehand.

Unless otherwise indicated, canceling your registration and reimbursing your paid participation fee can be done until 24 hours before the start of the event. Please make sure you read carefully the registration/cancellation procedures in the confirmation email for each event sent by us.  

For any further questions, contact the Gopher board.