Muscle Strengthening Workshop 💪🏻💪🏻

Join us for a muscle strengthening workshop designed to challenge and tone your body! This class will guide you through effective exercises to build power and improve your fitness. 

All levels welcome!

*Healthy drinks included

Location: Al-Nour studio

Date: January 24th, 2026

Time: 11:00h

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

🤸 Stretching Workshop 🦾

Join us for a fun, relaxing stretching session focused on pain relief and feel-good movement. We’ll mix active and passive stretching with yoga-inspired exercises to ease tension, improve flexibility, and help your body unwind. 🧘

Expect gentle, accessible movements for the neck, shoulders, back, and hips, plus calming breathing to melt away stress. No previous experience needed, just come as you are and move at your own pace. 🌿

A refreshing break to stretch, relax, and leave feeling lighter. ✨

Date and time: January 24,2026 and 12-1pm

Location: Al-Nour Studio

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

Zumba Class 💃🕺🎶

Take a break from research and deadlines and join our Zumba class for PhD students! Burn calories while dancing to upbeat music, relieve stress, and have fun with fellow doctoral students. No dance experience needed—just bring your energy and enjoy moving your body! ✨

Date and time: January 24th, 2026, 1pm

Location: Al-Nour Studio

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

Cardio & Fat burning workshop ❤️🔥💪🏻

Are you ready to sweat, move, and recharge? 🔥
Take a break from your research routine and join this high-energy cardio and fat-burning workout designed especially for PhD students.

This session is all about movement: dynamic cardio exercises that get your heart pumping, help burn fat, and leave you feeling energized and refreshed. The workout is fast-paced, fun, and adaptable to all fitness levels—whether you’re new to exercise or already active.

No pressure, no competition—just great music, motivating energy, and a chance to reset your body and mind alongside fellow PhD students.

Step away from your desk, lace up your trainers, and let’s get moving!

*Healthy drinks included

Location: Al-Nour studio

Date: February 7th, 2026

Time: 11:00h

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions